Articles
The Kitchen · 8 min read

The truth about Tupperware

Choose between glass and plastic by intended use, safety, storage space and what helps your leftovers get eaten.
No single container material is best for every job. Glass handles stains and many reheating tasks well but is heavier and breakable. Plastic is light and practical when used according to its food-contact and heating instructions.
Replace cracked, deeply scratched or warped tubs and don't heat food in packaging that was not designed for reuse. Shallow containers help food cool and reheat evenly.
The most sustainable set is often the one you already own and use safely. Clear labels and matching lids may save more food than replacing an entire drawer in pursuit of a perfect material.

Glass vs plastic

Glass is durable, does not stain easily and works well for reheating when rated for it. Plastic is lighter and less breakable, making it useful for lunches and children's food.
Own-brand containers are fine when their symbols match how you intend to use them.
Glass - heavy, microwave-friendly, dishwasher-safe, stain-resistant.
BPA-free plastic - light, stacks in freezer drawers, good for packed lunches.
Silicone bags - reusable, need thorough drying to avoid mould in folds.

Read the symbols on the base

Check microwave, dishwasher and freezer symbols on the base. Single-use takeaway tubs are not designed for indefinite reheating.
Replace cracked, deeply scratched, warped or melted containers.

Keep food fresh longer

Cool food rapidly in shallow portions and refrigerate within one to two hours. Allow heavy steam to escape before sealing fully, but do not leave containers out until completely cold.
Leave expansion room when freezing liquids.

Microwave reheating done properly

Vent the lid and stir food partway through so the centre heats evenly. Move food from any metal-trimmed container to a microwave-safe dish.
Use glass or ceramic when the plastic is not rated for reheating.

When to replace

Retire tubs whose lids no longer seal or whose surfaces are badly damaged. Persistent staining alone may be cosmetic, but odour and warping can make a container unpleasant or unsuitable.
A small dependable set is often more useful than a drawer of mismatched pieces.

Containers as part of planning

Set aside planned lunch portions before serving and label them. Suitable containers make the promise of a second meal much more realistic.
Include washing and storage capacity when deciding how much to batch cook.

Build a small set that earns its space

Keep containers that stack, seal and match the portions you really store. Recycle or repurpose orphaned lids and tubs where local rules allow, rather than letting them make the whole drawer difficult to use.
A few clear shallow boxes for meals, smaller pots for sauces and freezer-safe portions will cover most households. Label contents rather than relying on transparency, especially once condensation or freezing makes every meal look alike.
The Kitchen
On this page
1
Glass vs plastic
2
Read the symbols on the base
3
Keep food fresh longer
4
Microwave reheating done properly
5
When to replace
6
Containers as part of planning
7
Build a small set that earns its space
Quick wins
Glass and suitable food-grade plastic can both work when used according to their instructions.
Microwave only containers labelled microwave-safe, vent lids and stir food so the centre reheats evenly.
Replace cracked, warped, deeply scratched or poorly sealing plastic; staining alone may be cosmetic.
Build a week around this advice
One-tray school nights
Trust & sources
Written for Meal Pilot by Dr James, MBBS - a practising NHS GP in the United Kingdom. The information below reflects UK public-health guidance (including NHS Eatwell principles and SACN reference intakes). It is educational, not a personal prescription: always follow advice tailored to you by your own GP, practice nurse or registered dietitian.
Author
Dr James, MBBS
Reviewed by
Meal Pilot clinical evidence review
Last reviewed
2026-06-20
Sources
· Food Standards Agency. Food contact materials authorisation guidance.
· Food Standards Agency. BPA in plastic.
· Food Standards Agency. How to chill, freeze and defrost food safely.
· Food Standards Agency. Cooking your food, including reheating.
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